\u017divot je n\u011bkdy t\u011b\u017ek\u00fd, t\u011b\u017e\u0161\u00ed ne\u017e m\u016f\u017ee \u010dlov\u011bk un\u00e9st. Zvl\u00e1\u0161\u0165 kdy\u017e je s\u00e1m a nem\u00e1 nikoho, komu by slo\u017eil hlavu do kl\u00edna. Kdy\u017e p\u0159ijde krize, tak jedna rodina se semkne, jin\u00e1 se rozpadne. T\u011b\u017ek\u00e9 chv\u00edle jsou jako konec cesty. Mus\u00edte se rozhodnout, kam d\u00e1l. Doprava, doleva, rovn\u011b..V takov\u00e9 chv\u00edli nastupuje smutek, aby n\u00e1m dal \u010das, jednu etapu uzav\u0159\u00edt a za\u010d\u00edt znova. Je t\u0159eba se rozlou\u010dit a hledat nov\u00e9 c\u00edle, n\u011bkdy mo\u017en\u00e1 i nov\u00fd smysl \u017eivota. Smutek b\u00fdv\u00e1 bolestn\u00fd i o\u010distn\u00fd a pokud se v n\u011bm neutop\u00edme, tak prosp\u011b\u0161n\u00fd. Pokud n\u00e1s v\u0161ak pohlt\u00ed jako ba\u017eina, \u017ee u\u017e nen\u00ed mo\u017eno se nadechnout a pohnout, pak p\u0159ich\u00e1z\u00ed deprese.<\/p>\n\n\n\n
Depres\u00ed naz\u00fdv\u00e1me smutnou n\u00e1ladu trvaj\u00edc\u00ed nep\u0159im\u011b\u0159en\u011b dlouho a nep\u0159im\u011b\u0159en\u011b intenzivn\u011b. U deprese se ji\u017e jedn\u00e1 o nemoc. \u010clov\u011bk zasa\u017een\u00fd depres\u00ed nen\u00ed schopen nav\u00e1zat o\u010dn\u00ed ani slovn\u00ed kontakt, d\u00edv\u00e1 se do prostoru, odpov\u00edd\u00e1 po del\u0161\u00ed dob\u011b, pomalu a jednoslovn\u011b, p\u0159est\u00e1v\u00e1 o sebe db\u00e1t, den obvykle tr\u00e1v\u00ed doma v l\u016f\u017eku. Nen\u00ed schopen b\u011b\u017en\u00fdch prac\u00ed v dom\u00e1cnosti a po minim\u00e1ln\u00ed z\u00e1t\u011b\u017ei je unaven\u00fd. Celkov\u011b se izoluje, zanech\u00e1v\u00e1 v\u0161ech sv\u00fdch p\u0159edchoz\u00edch z\u00e1jm\u016f, nekontaktuje se s p\u0159\u00e1teli. M\u00e1 charakteristick\u00e9 poruchy sp\u00e1nku, kdy se bud\u00ed brzy r\u00e1no a u\u017e neusne. Nedok\u00e1\u017ee se radovat, m\u016f\u017ee m\u00edt i my\u0161lenky na ukon\u010den\u00ed \u017eivota.<\/p>\n\n\n\n
Deprese nemus\u00ed zvyknout jen n\u00e1sledkem t\u011b\u017ek\u00e9 \u017eivotn\u00ed ud\u00e1losti. T\u011blesn\u00e9 stresory jako chronick\u00e1 bolest, t\u011b\u017ek\u00e9 fyzick\u00e9 posti\u017een\u00ed, recidiva onkologick\u00e9ho onemocn\u011bn\u00ed, m\u016f\u017ee tak\u00e9 \u010dlov\u011bka \u201ezlomit\u201c. Depresi mohou zp\u016fsobit i n\u011bkter\u00e9 l\u00e9ky na t\u011blesn\u00e9 obt\u00ed\u017ee. Zvl\u00e1\u0161t\u011b star\u0161\u00ed lid\u00e9, kde je obvykl\u00e1 n\u011bkdy i \u201edivok\u00e1 sm\u011bska\u201c l\u00e9\u010div\u00fdch l\u00e1tek, mohou m\u00edt prosp\u011bch jen z \u00fapravy medikace, o \u010dem\u017e samoz\u0159ejm\u011b mus\u00ed rozhodnout l\u00e9ka\u0159.<\/p>\n\n\n\n
U po\u010d\u00ednaj\u00edc\u00ed deprese je nejlep\u0161\u00ed volbou l\u00e9\u010dby psychoterapie. Psychoterapeut v\u00e1m m\u016f\u017ee pomoci porozum\u011bt tomu, co se d\u011bje, obnovit \u017eeb\u0159\u00ed\u010dek hodnot a v\u00edru v okoln\u00ed sv\u011bt. V terapeutick\u00e9m vztahu byste se m\u011bli c\u00edtit naprosto bezpe\u010dn\u011b, abyste se mohli dostate\u010dn\u011b otev\u0159\u00edt a naj\u00edt znovu ztracenou s\u00edlu. A v d\u016fsledku toho i znovu p\u0159evz\u00edt kontrolu nad sv\u00fdm \u017eivotem.<\/p>\n\n\n\n
Pokud je deprese tak t\u011b\u017ek\u00e1, \u017ee ji\u017e nen\u00ed mo\u017eno nav\u00e1zat slovn\u00ed kontakt, p\u0159ich\u00e1zej\u00ed my\u0161lenky na sebevra\u017edu a apatie, je nutn\u00e9 v\u0161e \u0159e\u0161it s psychiatrem. V tomto p\u0159\u00edpad\u011b v\u011bt\u0161inou hospitalizac\u00ed v nemocnici. Po nasazen\u00ed l\u00e9k\u016f a zm\u011bn\u011b prost\u0159ed\u00ed se v\u011bt\u0161inou deprese zm\u00edrn\u00ed na snesitelnou \u00farove\u0148 a je op\u011bt vhodn\u00e9 za\u010d\u00edt s psychoterapi\u00ed.<\/p>\n\n\n\n
Nejhor\u0161\u00ed mo\u017enost\u00ed l\u00e9\u010dby deprese je samol\u00e9\u010dba alkoholem, drogami \u010di jinou formou z\u00e1visl\u00e9 \u010dinnosti (v\u010detn\u011b vysed\u00e1v\u00e1n\u00ed u soci\u00e1ln\u00edch s\u00edt\u00ed). Alkohol s\u00e1m o sob\u011b depresi vyvol\u00e1v\u00e1. Na chv\u00edli p\u0159ijde \u00faleva, po vyst\u0159\u00edzliv\u011bn\u00ed je v\u0161ak v\u0161e hor\u0161\u00ed a schopnost \u0159e\u0161it probl\u00e9my se vytr\u00e1c\u00ed. Naopak velmi prosp\u011b\u0161n\u00e9, pokud to je\u0161t\u011b jde, je jak\u00e1koliv t\u011blesn\u00e1 \u010dinnost. Nemus\u00ed se jednat v\u017edy o sport, ale zvl\u00e1\u0161t\u011b mu\u017ei dle m\u00fdch zku\u0161enost\u00ed, velmi profituj\u00ed z v\u011bt\u0161\u00ed t\u011blesn\u00e9 z\u00e1t\u011b\u017ee, posilov\u00e1n\u00ed \u010di b\u011bhu. Sport jim navrac\u00ed ztracenou sebed\u016fv\u011bru a nadhled. \u017den\u00e1m pom\u00e1h\u00e1 zase pr\u00e1ce na zahrad\u011b, proch\u00e1zky, kontakt s p\u0159\u00edrodou. Nebojte se v t\u011b\u017ek\u00fdch chv\u00edl\u00edch vyplakat, pod\u00edvejte se zp\u011bt, vyberte si z \u010d\u00e1sti, kter\u00e1 odch\u00e1z\u00ed, to co v\u00e1s napl\u0148uje radost\u00ed a rozhodn\u011bte se, kam d\u00e1l.<\/p>\n\n\n\n
Smutek je d\u016fle\u017eit\u00e1 emoce, kter\u00e1 n\u00e1m pom\u00e1h\u00e1 rozlou\u010dit se a otev\u0159\u00edt n\u011b\u010demu nov\u00e9mu. Ov\u0161em jen, pokud ho pro\u017eijeme spr\u00e1vn\u011b, tedy se mu ani nebr\u00e1n\u00edme, ani se v n\u011bm neut\u00e1p\u00edme. Pak trv\u00e1 omezenou dobu a po n\u011bm p\u0159ich\u00e1z\u00ed \u00faleva a nov\u00e1 energie.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u017divot je n\u011bkdy t\u011b\u017ek\u00fd, t\u011b\u017e\u0161\u00ed ne\u017e m\u016f\u017ee \u010dlov\u011bk un\u00e9st. Zvl\u00e1\u0161\u0165 kdy\u017e je s\u00e1m a nem\u00e1 nikoho, komu by slo\u017eil hlavu do kl\u00edna. Kdy\u017e p\u0159ijde krize, tak jedna rodina se semkne, jin\u00e1 se rozpadne. T\u011b\u017ek\u00e9 chv\u00edle jsou jako konec cesty. Mus\u00edte… Pokra\u010dovat ve \u010dten\u00ed →<\/a><\/p>\n","protected":false},"author":1,"featured_media":145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky"],"_links":{"self":[{"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70"}],"version-history":[{"count":1,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":71,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions\/71"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/media\/145"}],"wp:attachment":[{"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}