V posledn\u00ed dob\u011b na n\u00e1s ze v\u0161ech stran \u00fato\u010d\u00ed zpr\u00e1vy, kter\u00e9 n\u00e1m nah\u00e1n\u011bj\u00ed strach. Boj\u00edme se sv\u016fj \u017eivot, o sv\u00e9 zdrav\u00ed, o \u017eivot a zdrav\u00ed na\u0161ich nejbli\u017e\u0161\u00edch a v neposledn\u00ed \u0159ad\u011b i o svou budoucnost. Pravd\u011bpodobn\u011b n\u00e1s \u010dek\u00e1 ekonomick\u00e1 recese a s n\u00ed i finan\u010dn\u00ed t\u011b\u017ekosti pro mnoho rodin, tedy \u017e\u00e1dn\u00e9 r\u016f\u017eov\u00e9 v\u00fdhledy.<\/p>\n\n\n\n
Strach je emoce, kter\u00e1 n\u00e1s prov\u00e1z\u00ed u\u017e 250 milion\u016f let. Zrodila se v mozku dinosaur\u016f spolu se vztekem a od t\u00e9 doby je sou\u010d\u00e1st\u00ed mozku v\u0161ech vy\u0161\u0161\u00edch tvor\u016f. Je to dokonce na\u0161e nejstar\u0161\u00ed emoce, hluboko ukryt\u00e1 ve st\u0159edu mozku ka\u017ed\u00e9ho z n\u00e1s. Krom\u011b toho, \u017ee je nejstar\u0161\u00ed, je i nejm\u00e9n\u011b regulovateln\u00e1 a p\u0159edv\u00eddateln\u00e1. V okam\u017eiku nebezpe\u010d\u00ed, kdy\u017e se za\u010dne spou\u0161t\u011bt obrann\u00e1 reakce, je\u0161t\u011b o tom, \u017ee jsme v nebezpe\u010d\u00ed, na v\u011bdom\u00e9 \u00farovni ani nev\u00edme. Ono tedy o nebezpe\u010d\u00ed j\u00edt re\u00e1ln\u011b nemus\u00ed, nicm\u00e9n\u011b hlubina na\u0161eho mozku n\u00e1m vel\u00ed prchej nebo bojuj. Ne\u0159\u00edk\u00e1 se nadarmo, \u017ee na n\u011bkoho sedl strach (nebo je posedl\u00fd), ono to prost\u011b najednou p\u0159ijde. Emoce jsou t\u011blesn\u00e9 d\u011bje, kter\u00e9 nastavuj\u00ed organismus k n\u011bjak\u00e9 aktivit\u011b. N\u011bkdy n\u00e1s tedy p\u0159ekvap\u00ed intenzivn\u00ed t\u011blesn\u00e1 reakce a ani si nep\u0159ipou\u0161t\u00edme, \u017ee jsme vystra\u0161en\u00ed. M\u016f\u017eeme c\u00edtit bu\u0161en\u00ed srdce, zrychlen\u00fd dech, nap\u011bt\u00ed ve svalech, vyschl\u00fd jazyk \u010di zrychlenou peristaltiku. A n\u011bkdy se stane, \u017ee to c\u00edt\u00edme tak intenzivn\u011b, \u017ee m\u00e1me strach, zda nem\u00e1me n\u011bjakou nemoc a obch\u00e1z\u00edme l\u00e9ka\u0159e. Strach ze strachu.<\/p>\n\n\n\n
Strach stoj\u00ed i za nej\u010dast\u011bj\u0161\u00ed du\u0161evn\u00ed chorobou, kterou jsou \u00fazkostn\u00e9 poruchy. \u00dazkost je nejasn\u00fd strach, obava, \u017ee se n\u011bco stane, ale nev\u00edme co a kde, o\u010dek\u00e1v\u00e1n\u00ed nebezpe\u010d\u00ed. Je \u010dasto u n\u011bkter\u00fdch lid\u00ed v\u0161udyp\u0159\u00edtomn\u00e1, od \u00fazkosti si odpo\u010dinou jen doma nebo p\u0159i obl\u00edben\u00e9 \u010dinnosti, jinak je tr\u00e1p\u00ed ona nejasn\u00e1 obava st\u00e1le. \u00dazkost jim sv\u00edr\u00e1 hrdlo a hrudn\u00edk, nedovoluje jim voln\u011b d\u00fdchat ani mluvit, stahuje jim svaly tak, \u017ee chod\u00ed skr\u010den\u00ed, jakoby \u010dekali r\u00e1nu. Ochromuje je, nedovoluje jim zapojovat se do spole\u010densk\u00e9ho \u017eivota, vystupovat na ve\u0159ejnosti. \u010c\u00edm v\u00edce s \u00fazkost\u00ed bojuj\u00ed, \u010d\u00edm v\u00edce na n\u00ed mysl\u00ed, t\u00edm je v\u011bt\u0161\u00ed. Na co se na\u0161e mysl soust\u0159e\u010fuje, to roste. A se strachem a \u00fazkost\u00ed je to stejn\u00e9.<\/p>\n\n\n\n
Nicm\u00e9n\u011b, abych byla spravedliv\u00e1, strach je velmi d\u016fle\u017eit\u00e1 a v\u00fdborn\u00e1 zbra\u0148, pokud n\u00e1m opravdu n\u011bjak\u00e9 nebezpe\u010d\u00ed hroz\u00ed. Kdo strach nezn\u00e1, pou\u0161t\u00ed se bezhlav\u011b do adrenalinov\u00fdch dobrodru\u017estv\u00ed, aby alespo\u0148 trochu c\u00edtil mrazen\u00ed v z\u00e1dech, pova\u017euje za zcela zbyte\u010dn\u00e9 chr\u00e1nit si hlavu, kdy\u017e jede na motorce nebo se jistit, kdy\u017e leze po sk\u00e1le, ten \u010dasto kon\u010d\u00ed mezi dr\u017eiteli Darwinovy ceny. M\u00edt zdrav\u00fd strach je z v\u00fdvojov\u00e9ho hlediska v\u00fdhoda. Jsme mnohem \u010dast\u011bji potomky t\u011bch, kte\u0159\u00ed se dr\u017eeli stranou ne\u017e t\u011bch, kte\u0159\u00ed zem\u0159eli v boji dlouho p\u0159ed t\u00edm ne\u017e stihli po\u010d\u00edt d\u011bti. Zdrav\u00fd strach mobilizuje na\u0161e s\u00edly, kdy\u017e jde opravdu o \u017eivot. Ten nezdrav\u00fd n\u00e1m je dlouhodob\u011b ub\u00edr\u00e1.<\/p>\n\n\n\n
Abychom se strachu ubr\u00e1nili, mus\u00edme zapnout na\u0161e vy\u0161\u0161\u00ed funkce, zapojit na\u0161e rozumov\u00e9 schopnosti. Odvaha a v\u016fle jsou rozumov\u00e9 schopnosti, kter\u00e9 ovl\u00e1d\u00e1 \u0161ed\u00e1 k\u016fra mozkov\u00e1. Pr\u00e1v\u011b zdrav\u00fd rozum je l\u00e9kem na strach a \u00fazkosti. M\u00e1me-li dostatek informac\u00ed, snadno vyhodnot\u00edme, zda jsou na\u0161e obavy opr\u00e1vn\u011bn\u00e9 a bu\u010f se zklidn\u00edme nebo jdeme do akce. D\u00edky rozumu m\u016f\u017eeme naj\u00edt \u0159e\u0161en\u00ed situace, kter\u00e1 n\u00e1m ned\u00e1 sp\u00e1t. Pokud v\u00e1s ochrom\u00ed strach a \u00fazkost, zapojte logickou mysl. Ta p\u0159evezme \u017eezlo v\u016fdce a vy u\u017e nebudete vl\u00e1\u010deni instinkty tam, kam b\u00fdt vl\u00e1\u010deni nechcete.<\/p>\n\n\n\n
A je\u0161t\u011b jedna schopnost na\u0161eho vy\u0161\u0161\u00edho mozku je v\u00fdborn\u00fdm l\u00e9kem na zklidn\u011bn\u00ed \u00fazkosti. Je to humor. Smysl pro humor je t\u0159e\u0161ni\u010dka na dortu inteligence. Kdo se dok\u00e1\u017ee zasm\u00e1t s\u00e1m sob\u011b, panice ve spole\u010dnosti nebo se vysm\u00e1t do tv\u00e1\u0159e t\u011bm, co vyhro\u017euj\u00ed, ten z\u00edsk\u00e1 dal\u0161\u00ed zbra\u0148. S humorem p\u0159ich\u00e1z\u00ed odvaha, s odvahou p\u0159ich\u00e1z\u00ed akce a s akc\u00ed p\u0159ich\u00e1z\u00ed dobr\u00fd pocit a n\u00e1r\u016fst sebev\u011bdom\u00ed, \u017ee jsme n\u011bco p\u0159ekonali. Humor si tu v \u010desk\u00e9 kotlin\u011b budujeme jako zbra\u0148 proti zv\u016fli mocn\u00fdch u\u017e po generace.<\/p>\n\n\n\n
Strach je emoce, kter\u00e1 je velmi \u010dasto vyu\u017e\u00edv\u00e1na v politick\u00e9m marketingu a manipulaci obecn\u011b. Od po\u010d\u00e1tku krize s nov\u00fdm virem vid\u00edme na\u0161i vl\u00e1du vytrvale \u0161\u00ed\u0159it paniku, strach a chaos. Vystra\u0161en\u00fd \u010dlov\u011bk je velmi lehce manipulovateln\u00fd, vyhled\u00e1v\u00e1 siln\u00e9ho v\u016fdce, kter\u00fd z n\u011bj sejme \u00fazkost, p\u0159est\u00e1v\u00e1 myslet, \u0159\u00edd\u00ed se jen instinkty. T\u011bm, kte\u0159\u00ed s n\u00e1mi cht\u011bj\u00ed manipulovat, kte\u0159\u00ed si n\u00e1s cht\u011bj\u00ed ocho\u010dit, se n\u00e1\u0161 strach n\u00e1ramn\u011b hod\u00ed. Zapojme pros\u00edm zdrav\u00fd rozum a nenechme se v\u00e9st jako ovce na popravu. My v\u0161ichni dok\u00e1\u017eeme vyzr\u00e1t na sv\u016fj strach a \u00fazkost pomoc\u00ed humoru a logick\u00e9ho my\u0161len\u00ed. M\u016f\u017eeme b\u00fdt opatrn\u00ed z \u00facty z na\u0161emu i ciz\u00edmu \u017eivotu a chovat se vzhledem k epidemiologick\u00e9 situaci zodpov\u011bdn\u011b. Nemus\u00edme b\u00fdt ale vystra\u0161en\u00ed tak, \u017ee se vzd\u00e1me vlastn\u00ed svobody v\u00fdm\u011bnou za p\u0159islib bezpe\u010d\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
V posledn\u00ed dob\u011b na n\u00e1s ze v\u0161ech stran \u00fato\u010d\u00ed zpr\u00e1vy, kter\u00e9 n\u00e1m nah\u00e1n\u011bj\u00ed strach. Boj\u00edme se sv\u016fj \u017eivot, o sv\u00e9 zdrav\u00ed, o \u017eivot a zdrav\u00ed na\u0161ich nejbli\u017e\u0161\u00edch a v neposledn\u00ed \u0159ad\u011b i o svou budoucnost. Pravd\u011bpodobn\u011b n\u00e1s \u010dek\u00e1 ekonomick\u00e1 recese… Pokra\u010dovat ve \u010dten\u00ed →<\/a><\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky"],"_links":{"self":[{"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":1,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/posts\/78\/revisions\/79"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}