Kdo z n\u00e1s si n\u011bkdy nezoufal, nep\u0159ipadal si vy\u010derpan\u00fd a vystresovan\u00fd. Na\u0161e doba n\u00e1s vystavuje obrovsk\u00e9mu a trval\u00e9mu stresu. V\u0161udyp\u0159\u00edtomn\u00fd tlak na v\u00fdkon, velk\u00e9 n\u00e1roky, velk\u00e1 o\u010dek\u00e1v\u00e1n\u00ed, ekonomick\u00e9 probl\u00e9my, n\u00e1ro\u010dn\u00fd denn\u00ed shon b\u00fdvaj\u00ed p\u0159\u00ed\u010dinou stresu u ekonomicky aktivn\u00ed \u010d\u00e1sti obyvatel. Naopak soci\u00e1ln\u00ed vylou\u010den\u00ed, samota, nedostatek finan\u010dn\u00edch prost\u0159edk\u016f, zdravotn\u00ed obt\u00ed\u017ee \u010di ztr\u00e1ta bl\u00edzk\u00fdch lid\u00ed, b\u00fdvaj\u00ed \u010dast\u011bj\u0161\u00edm stresorem u star\u0161\u00ed \u010d\u00e1sti populace a lid\u00ed takzvan\u011b soci\u00e1ln\u011b vylou\u010den\u00fdch (sem pat\u0159\u00ed i rodi\u010de na rodi\u010dovsk\u00e9 dovolen\u00e9). Biologick\u00e9 stresory a p\u0159\u00edm\u00e9 ohro\u017een\u00ed \u017eivota, kter\u00e9 st\u00e1ly na po\u010d\u00e1tku poplachov\u00e9 reakce, kter\u00e1 stres prov\u00e1z\u00ed, jsou dnes ji\u017e vz\u00e1cnost\u00ed. Pr\u00e1v\u011b tento nepom\u011br mezi reakc\u00ed t\u011bla, kter\u00e1 se vyv\u00edjela tis\u00edce let na specifick\u00fd typ nebezpe\u010d\u00ed a to, \u017ee dnes \u010del\u00edme zcela jin\u00fdm typ\u016fm stresor\u016f, je p\u0159\u00ed\u010dinou \u017ee n\u00e1s stres ni\u010d\u00ed.<\/p>\n\n\n\n
Stres si m\u016f\u017eeme p\u0159edstavit jako p\u0159irozenou, t\u011blem automaticky spu\u0161t\u011bnou kask\u00e1du d\u011bj\u016f, kter\u00e9 maj\u00ed v prvn\u00ed f\u00e1zi p\u0159ipravit organismus na \u00fat\u011bk nebo \u00fatok, ve druh\u00e9 na f\u00e1zi p\u0159e\u017eit\u00ed za krajn\u011b nep\u0159\u00edzniv\u00fdch okolnost\u00ed. Stres je mechanismus ochra\u0148uj\u00edc\u00ed \u017eivot, a to za nesm\u00edrn\u011b vysokou energetickou cenu, nav\u00edc v\u0161ak tak\u00e9 za cenu vypnut\u00ed n\u011bkter\u00fdch funkc\u00ed (nap\u0159\u00edklad imunity). V\u0161e v z\u00e1jmu pos\u00edlen\u00ed funkc\u00edch d\u016fle\u017eit\u00fdch pro p\u0159e\u017eit\u00ed (zrychlen\u00ed srde\u010dn\u00edho tepu, prokrven\u00ed a sta\u017een\u00ed sval\u016f, zv\u00fd\u0161en\u00ed krevn\u00edho tlaku). Pokud trv\u00e1 stres p\u0159\u00edli\u0161 dlouho a nejsou uplat\u0148ov\u00e1ny \u017e\u00e1dn\u00e9 strategie, jak ho zvl\u00e1dnout a obr\u00e1tit ve sv\u016fj prosp\u011bch, doch\u00e1z\u00ed k vy\u010derp\u00e1n\u00ed organismu a selh\u00e1n\u00ed regula\u010dn\u00edch mechanism\u016f s n\u00e1sledn\u00fdm rozvojem nemoc\u00ed t\u011blesn\u00fdch i psychick\u00fdch.<\/p>\n\n\n\n
\u010clov\u011bk, jako ka\u017ed\u00fd \u017eiv\u00fd tvor, pot\u0159ebuje neust\u00e1le ur\u010dit\u00e9 mno\u017estv\u00ed podn\u011bt\u016f, kter\u00e9 zpracov\u00e1v\u00e1 a na n\u011b\u017e reaguje. Nedostatek podn\u011bt\u016f vede k nud\u011b, kter\u00e1 je paradoxn\u011b velice siln\u00fdm stresorem (odchod na \u201ezaslou\u017een\u00fd odpo\u010dinek\u201c). Stresov\u00e9 mechanizmy prost\u011b neodd\u011bliteln\u011b pat\u0159\u00ed k \u017eivotu, kter\u00fd v m\u00edrn\u00fdch d\u00e1vk\u00e1ch stimuluj\u00ed a v ohro\u017een\u00ed zachra\u0148uj\u00ed. Proto nen\u00ed t\u0159eba se vyh\u00fdbat z\u00e1t\u011b\u017ei, jej\u00ed rozumn\u00e1 hladina zvy\u0161uje v\u00fdkonnost a zvy\u0161uje celkovou spokojenost se \u017eivotem v\u010detn\u011b pocitu, \u017ee \u017eivot m\u00e1 smysl. V\u0161eobecn\u011b p\u0159ij\u00edman\u00fd n\u00e1zor je, \u017ee optim\u00e1ln\u00ed hladina stresu p\u016fsob\u00ed jako tv\u016fr\u010d\u00ed a motiva\u010dn\u00ed s\u00edla, kter\u00e1 vede lidi k dosahov\u00e1n\u00ed neuv\u011b\u0159iteln\u00fdch v\u00fdkon\u016f a c\u00edl\u016f (eustres). Naproti tomu chronick\u00fd traumatick\u00fd stres (distres) je potenci\u00e1ln\u011b neoby\u010dejn\u011b destruktivn\u00ed a po\u0161kozuje psychick\u00e9 a t\u011blesn\u00e9 zdrav\u00ed a m\u016f\u017ee ohrozit samotn\u00fd \u017eivot.<\/p>\n\n\n\n
Ka\u017ed\u00fd m\u00e1me ur\u010ditou hranici, po kterou stres zvl\u00e1d\u00e1me a u ka\u017ed\u00e9ho je ta hranice jinak vzd\u00e1len\u00e1. N\u011bkoho poraz\u00ed i m\u00edrn\u00e1 z\u00e1t\u011b\u017e, n\u011bkdo toho snese opravdu hodn\u011b. \u0158ik\u00e1 se tomu frustra\u010dn\u00ed tolerance. Ka\u017ed\u00fd o sob\u011b v\u00edme moc dob\u0159e, kdy je toho p\u0159\u00edli\u0161 a ka\u017ed\u00fd si tedy m\u016f\u017eeme ud\u011blat stopku a tuhle hranici nep\u0159ekra\u010dovat. Pokud u\u017e na sob\u011b pozorujete zn\u00e1mky stresu (sev\u0159en\u00fd \u017ealudek, sta\u017een\u00e1 ramena, bolesti hlavy, chu\u0165 na sladk\u00e9 \u010di alkohol) zrevidujte si sv\u016fj den a stres nechte za dve\u0159mi domova. Pr\u00e1ci si rozhodn\u011b nenoste dom\u016f (nato\u017e na dovolenou). Denn\u011b si ud\u011blejte minim\u00e1ln\u011b hodinu \u010dasu na \u010dinnost, kterou milujete, kter\u00e1 v\u00e1s nab\u00edj\u00ed. Pokud si nev\u00edte rady, po\u017e\u00e1dejte o pomoc, a\u0165 u\u017e va\u0161e nejbli\u017e\u0161\u00ed nebo pomoc profesion\u00e1ln\u00ed. Pokud v\u00e1m n\u011bkdo pomoc nab\u00eddne s\u00e1m, rozhodn\u011b neodm\u00edtejte. Pomocn\u00e1 ruka lidi spojuje a d\u00e1v\u00e1 radost ob\u011bma stran\u00e1m. Kdy\u017e u\u017e c\u00edt\u00edte nastupuj\u00edc\u00ed tlak, zkuste n\u011bkolikr\u00e1t uvolnit ramena a desetkr\u00e1t se zhluboka, pomalu a soust\u0159ed\u011bn\u011b nadechn\u011bte a vydechn\u011bte. A je\u0161t\u011b jedna mal\u00e1 rada na z\u00e1v\u011br. Nebojte se dotyk\u016f, n\u011bkolikr\u00e1t denn\u011b pohla\u010fte sv\u00e9 nejbli\u017e\u0161\u00ed, pohlazen\u00ed d\u00e1v\u00e1 pocit bezpe\u010d\u00ed, p\u0159ipom\u00edn\u00e1 n\u00e1m mate\u0159skou n\u00e1ru\u010d. Jak napsal p\u0159ed p\u016fl stolet\u00edm zakladatel transak\u010dn\u00ed anal\u00fdzy Eric Berne:\u201c\u010clov\u011bk pot\u0159ebuje n\u011bkolik pohlazen\u00ed denn\u011b, jinak mu vysych\u00e1 m\u00edcha.\u201c A jak rad\u00ed pan doktor Radkin Honz\u00e1k:\u201cJd\u011bte a obj\u00edmejte se navz\u00e1jem. Sv\u011bt je kr\u00e1sn\u00e9 m\u00edsto k \u017eivotu.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"
Kdo z n\u00e1s si n\u011bkdy nezoufal, nep\u0159ipadal si vy\u010derpan\u00fd a vystresovan\u00fd. Na\u0161e doba n\u00e1s vystavuje obrovsk\u00e9mu a trval\u00e9mu stresu. V\u0161udyp\u0159\u00edtomn\u00fd tlak na v\u00fdkon, velk\u00e9 n\u00e1roky, velk\u00e1 o\u010dek\u00e1v\u00e1n\u00ed, ekonomick\u00e9 probl\u00e9my, n\u00e1ro\u010dn\u00fd denn\u00ed shon b\u00fdvaj\u00ed p\u0159\u00ed\u010dinou stresu u ekonomicky aktivn\u00ed \u010d\u00e1sti obyvatel…. Pokra\u010dovat ve \u010dten\u00ed →<\/a><\/p>\n","protected":false},"author":1,"featured_media":136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky"],"_links":{"self":[{"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88"}],"version-history":[{"count":1,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":89,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/posts\/88\/revisions\/89"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.novotnalenka.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}